Your Bones: How You Can Prevent Osteoporosis

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Take action to prevent osteoporosis, and do it naturally. With this book, it is quite literally in your hands. One in four women will develop osteoporosis after menopause, but with these prevention techniques, you don't need to be one of them. Health expert Laura Pizzorno writes from experience and educates readers on the dangers of commonly prescribed drugs, which supplements are the most effective, and how to create strong bones--naturally! You have the power.