The Way of the Hammock

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Who knew you could practice mindfulness by just laying in a hammock? Sign me up! Although it's one of the lifestyle habits the author recommends to increase relaxation, awareness and positivity you don't need a hammock to enjoy this book. Marga Odahowski helps us design lifestyle habits with what she calls nudges "small, daily and happy activities that bring mindfulness and positivity to your day." The idea is that they are so enjoyable, they will become habits, like relaxing in a hammock!
Item#: B40605
Age: 13+
Size: 7" H x 5" W
Author: Marga Odahowski
Pages: 216 pages

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